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How your hips, core, and shoulders work together Picking up a toddler and settling them on your hip. Pulling a heavy deadlift off the floor. Reaching up to the top shelf, or getting down on the floor with your grandkids and back up again. None of these movements comes from one muscle working alone. Your body links muscles, connective tissue, and joints into chains that work together to create and control movement. One helpful way to understand those chains is through somethin